Sprout and micro-greens farming

Sprout and micro-greens farming are two methods of growing and harvesting young plants for consumption. Both methods involve growing seeds in soil or water, and harvesting the young plants when they are just a few days old.

Sprouts are germinated seeds that are typically grown in water and harvested within a few days of sprouting. They are commonly used in salads, sandwiches, and other dishes.

Micro-greens are young plants that are harvested at the cotyledon stage, just after the first leaves have developed. They are grown in soil or hydroponically, and are typically harvested 7-14 days after planting. Micro-greens are popular for their concentrated flavour and nutrient content, and are used as a garnish or added to salads, sandwiches, and other dishes.

One of the main benefits of sprout and micro-greens farming is their nutritional content. Sprouts and micro-greens are rich in vitamins, minerals, antioxidants, and other nutrients. Studies have found that micro-greens can contain up to 40 times more nutrients than mature plants (1), making them a great addition to a healthy diet.

Another benefit of sprout and micro-greens farming is their sustainability. They can be grown year-round indoors, and require less water and space than traditional farming methods. They also have a shorter growth cycle, allowing for more frequent harvests and less waste.

In conclusion, sprout and micro-greens farming offer many benefits, including high nutritional content, sustainability, and profitability. They are a great addition to a healthy diet.