Recipes we make
Cod fillet with cauliflower steak and cauliflower pure
Is a good source of protein and omega-3 fatty acids, while cauliflower is rich in fiber, vitamins C, K, and B6, and minerals such as potassium and manganese. Here is the approximate nutritional value for a serving of Cod fillet with cauliflower steak & cauliflower puree:
Cod fillet (113g): 100-120 calories, 20-25g protein, 1-2g fat, 0g carbohydrates, 0g fiber.
Cauliflower steak (100g chopped): 25-30 calories, 2-3g protein, 0.3-0.5g fat, 5-6g carbohydrates, 2-3g fiber.
Cauliflower puree (1/2 cup): 50-60 calories, 2-3g protein, 2-3g fat, 7-8g carbohydrates, 3-4g fiber.
Overall, this dish is a great option for a healthy and nutritious meal, especially for those looking for a low-carb and high-protein option. It is also suitable for people following a gluten-free or dairy-free diet.
Oven-roasted chicken and fennel frittata
Nutritional value for a serving of oven-roasted chicken and fennel frittata:
Oven-roasted chicken (113g): 120-140 calories, 20-25g protein, 2-3g fat, 0g carbohydrates, 0g fiber.
Fennel (1 cup, sliced): 30-40 calories, 1-2g protein, 0.5-1g fat, 7-8g carbohydrates, 3-4g fiber.
Eggs (2 large): 140-150 calories, 12-14g protein, 9-10g fat, 1-2g carbohydrates, 0g fiber.
Milk (1/4 cup): 30-40 calories, 2-3g protein, 1-2g fat, 2-3g carbohydrates, 0g fiber.
Parmesan cheese (28g): 100-110 calories, 9-10g protein, 7-8g fat, 0-1g carbohydrates, 0g fiber.
Overall, this dish is a good source of protein and a moderate source of fat. The fennel adds fiber and vitamins, while the Parmesan cheese provides calcium and additional protein. It is a suitable meal for those following a low-carb or keto diet, but may not be ideal for those with lactose intolerance or egg allergies.